10.4 km | 01:13:45 | 07:05/km日期: 2022-11-16 21:03 - 平均心率: 144 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 07'30" / 07'45" / 06'16" / 06'00" / 06'09" / 06'49" / 06'28" / 06'27" / 08'20" / 13'01" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'02") | 1000 / 1000 |
| 2 | | 07'44" (+02'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 600 / 2600 |
| 4 | | 08'43" (+03'16") | 200 / 2800 |
| 5 | | 05'27" | 600 / 3400 |
| 6 | | 08'16" (+02'49") | 200 / 3600 |
| 7 | | 05'33" (+00'06") | 600 / 4200 |
| 8 | | 08'29" (+03'02") | 200 / 4400 |
| 9 | | 05'30" (+00'03") | 600 / 5000 |
| 10 | | 08'36" (+03'09") | 200 / 5200 |
| 11 | | 05'34" (+00'07") | 600 / 5800 |
| 12 | | 08'43" (+03'16") | 200 / 6000 |
| 13 | | 05'52" (+00'25") | 600 / 6600 |
| 14 | | 08'40" (+03'13") | 200 / 6800 |
| 15 | | 05'58" (+00'31") | 600 / 7399 |
| 16 | | 08'55" (+03'28") | 200 / 7600 |
| 17 | | 06'01" (+00'34") | 600 / 8200 |
| 18 | | 08'32" (+03'05") | 200 / 8399 |
| 19 | | 08'47" (+03'20") | 1000 / 9399 |
| 20 | | 08'24" (+02'57") | 1000 / 10399 |
| 21 | | 11'01" (+05'34") | 10 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
182.11 km 
ADIDAS EQ21 Run 累積 :
649.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'45" | 00:15'15" |
| 3 | 06'16" | 00:21'31" |
| 4 | 06'00" | 00:27'31" |
| 5 | 06'09" | 00:33'40" |
| 6 | 06'49" | 00:40'29" |
| 7 | 06'28" | 00:46'57" |
| 8 | 06'27" | 00:53'24" |
| 9 | 08'20" | 01:01'44" |
| 10 | 13'01" | 01:14'45" |
| 10.4 | 16'16" | 01:21'26" |
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