10.4 km | 01:10:17 | 06:46/km日期: 2022-11-15 19:40 - 平均心率: 128 - 卡路里: 580 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 72%
Pace: 06'51" / 06'00" / 05'42" / 05'46" / 06'49" / 05'38" / 05'38" / 05'36" / 05'36" / 14'45" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'15") | 1000 / 1000 |
| 2 | | 13'28" (+07'52") | 41 / 1041 |
| 3 | | 05'41" (+00'05") | 1000 / 2041 |
| 4 | | 05'43" (+00'07") | 1000 / 3041 |
| 5 | | 05'41" (+00'05") | 1000 / 4041 |
| 6 | | 05'36" | 1000 / 5041 |
| 7 | | 05'36" | 1000 / 6041 |
| 8 | | 05'37" (+00'01") | 1000 / 7041 |
| 9 | | 05'36" | 1000 / 8041 |
| 10 | | 05'36" | 1000 / 9041 |
| 11 | | 27'16" (+21'40") | 79 / 9120 |
| 12 | | 26'28" (+20'52") | 119 / 9240 |
| 13 | | 18'31" (+12'55") | 111 / 9351 |
| 14 | | 55'54" (+50'18") | 26 / 9378 |
| 15 | | 17'44" (+12'08") | 58 / 9436 |
| 16 | | 05'55" (+00'19") | 181 / 9618 |
| 17 | | 16'32" (+10'56") | 76 / 9694 |
| 18 | | 07'37" (+02'01") | 320 / 10014 |
| 19 | | 08'16" (+02'40") | 363 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 301.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'00" | 00:12'51" |
| 3 | 05'42" | 00:18'33" |
| 4 | 05'46" | 00:24'19" |
| 5 | 06'49" | 00:31'08" |
| 6 | 05'38" | 00:36'46" |
| 7 | 05'38" | 00:42'24" |
| 8 | 05'36" | 00:48'00" |
| 9 | 05'36" | 00:53'36" |
| 10 | 14'45" | 01:08'21" |
| 10.4 | 08'24" | 01:11'32" |
展開計圈分析
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