9.8 km | 01:03:59 | 06:32/km日期: 2022-11-13 07:10 - 平均心率: 169 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98%
Pace: 06'07" / 06'11" / 06'12" / 06'11" / 06'32" / 06'31" / 06'37" / 06'22" / 06'34" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'03") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'21" (+00'14") | 1000 / 8000 |
| 9 | | 06'33" (+00'26") | 1000 / 9000 |
| 10 | | 08'33" (+02'26") | 783 / 9783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 49.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'12" | 00:18'30" |
| 4 | 06'11" | 00:24'41" |
| 5 | 06'32" | 00:31'13" |
| 6 | 06'31" | 00:37'44" |
| 7 | 06'37" | 00:44'21" |
| 8 | 06'22" | 00:50'43" |
| 9 | 06'34" | 00:57'17" |
| 9.8 | 08'33" | 01:03'59" |
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