10.0 km | 00:49:48 | 04:58/km日期: 2022-11-17 17:50 - 平均心率: 159 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66%
Pace: 10'41" / 05'16" / 04'56" / 04'55" / 04'52" / 04'47" / 04'48" / 04'45" / 04'49" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'24") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 193.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 05'16" | 00:15'57" |
| 3 | 04'56" | 00:20'53" |
| 4 | 04'55" | 00:25'48" |
| 5 | 04'52" | 00:30'40" |
| 6 | 04'47" | 00:35'27" |
| 7 | 04'48" | 00:40'15" |
| 8 | 04'45" | 00:45'00" |
| 9 | 04'49" | 00:49'49" |
| 10 | 04'48" | 00:54'37" |
| 10.0 | 04'50" | 00:54'39" |
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