20.7 km | 02:03:29 | 05:58/km日期: 2015-10-28 21:12 - 卡路里: 1588 Cal
Pace: 06'16" / 05'55" / 05'56" / 05'33" / 05'34" / 07'12" / 06'28" / 05'30" / 05'42" / 05'47" / 06'34" / 05'40" / 05'39" / 05'45" / 05'52" / 06'47" / 05'40" / 05'45" / 05'54" / 05'41" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'59") | 1000 / 1000 |
2 | | 05'54" (+00'24") | 1000 / 2000 |
3 | | 05'56" (+00'26") | 1000 / 3000 |
4 | | 05'32" (+00'02") | 1000 / 4000 |
5 | | 05'34" (+00'04") | 1000 / 5000 |
6 | | 07'11" (+01'41") | 1000 / 6000 |
7 | | 06'27" (+00'57") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 05'41" (+00'11") | 1000 / 9000 |
10 | | 05'46" (+00'16") | 1000 / 10000 |
11 | | 06'34" (+01'04") | 1000 / 11000 |
12 | | 05'34" (+00'04") | 1000 / 12000 |
13 | | 05'44" (+00'14") | 1000 / 13000 |
14 | | 05'45" (+00'15") | 1000 / 14000 |
15 | | 05'50" (+00'20") | 1000 / 15000 |
16 | | 06'48" (+01'18") | 1000 / 16000 |
17 | | 05'40" (+00'10") | 1000 / 17000 |
18 | | 05'44" (+00'14") | 1000 / 18000 |
19 | | 05'53" (+00'23") | 1000 / 19000 |
20 | | 05'41" (+00'11") | 1000 / 20000 |
21 | | 06'12" (+00'42") | 661 / 20661 |
10月累積里程 : 99.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'55" | 00:12'11" |
3 | 05'56" | 00:18'07" |
4 | 05'33" | 00:23'40" |
5 | 05'34" | 00:29'14" |
6 | 07'12" | 00:36'26" |
7 | 06'28" | 00:42'54" |
8 | 05'30" | 00:48'24" |
9 | 05'42" | 00:54'06" |
10 | 05'47" | 00:59'53" |
11 | 06'34" | 01:06'27" |
12 | 05'40" | 01:12'07" |
13 | 05'39" | 01:17'46" |
14 | 05'45" | 01:23'31" |
15 | 05'52" | 01:29'23" |
16 | 06'47" | 01:36'10" |
17 | 05'40" | 01:41'50" |
18 | 05'45" | 01:47'35" |
19 | 05'54" | 01:53'29" |
20 | 05'41" | 01:59'10" |
20.7 | 06'14" | 02:03'18" |