12.3 km | 01:03:43 | 05:10/km日期: 2022-11-16 05:21 - 平均心率: 125 - 卡路里: 690 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 99%
Pace: 05'32" / 05'39" / 05'07" / 05'55" / 05'24" / 05'09" / 05'13" / 06'22" / 05'09" / 04'55" / 05'07" / 05'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'55") | 319 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 784.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'07" | 00:16'18" |
| 4 | 05'55" | 00:22'13" |
| 5 | 05'24" | 00:27'37" |
| 6 | 05'09" | 00:32'46" |
| 7 | 05'13" | 00:37'59" |
| 8 | 06'22" | 00:44'21" |
| 9 | 05'09" | 00:49'30" |
| 10 | 04'55" | 00:54'25" |
| 11 | 05'07" | 00:59'32" |
| 12 | 05'05" | 01:04'37" |
| 12.3 | 05'47" | 01:06'28" |
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