21.1 km | 01:38:38 | 04:40/km日期: 2015-10-26 16:08 - 卡路里: 1272 Cal - 總步數: 17698 - 平均步頻: 179 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'32" / 05'00" / 05'00" / 04'47" / 04'48" / 04'41" / 04'39" / 04'36" / 04'28" / 04'24" / 04'24" / 04'26" / 04'31" / 04'28" / 04'30" / 04'33" / 04'30" / 04'45" / 04'43" / 04'38" / 04'38" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'19") | 407 / 407 | 172 / 103 |
| 2 | | 05'32" (+01'16") | 390 / 798 | 172 / 104 |
| 3 | | 05'00" (+00'44") | 405 / 1204 | 175 / 113 |
| 4 | | 05'11" (+00'55") | 401 / 1605 | 176 / 109 |
| 5 | | 05'04" (+00'48") | 404 / 2010 | 175 / 112 |
| 6 | | 04'53" (+00'37") | 412 / 2422 | 176 / 115 |
| 7 | | 05'06" (+00'50") | 397 / 2820 | 177 / 110 |
| 8 | | 04'50" (+00'34") | 406 / 3226 | 176 / 116 |
| 9 | | 04'47" (+00'31") | 406 / 3633 | 177 / 117 |
| 10 | | 04'43" (+00'27") | 401 / 4034 | 177 / 118 |
| 11 | | 04'49" (+00'33") | 397 / 4431 | 178 / 116 |
| 12 | | 04'44" (+00'28") | 408 / 4840 | 176 / 119 |
| 13 | | 04'53" (+00'37") | 405 / 5245 | 177 / 115 |
| 14 | | 04'38" (+00'22") | 405 / 5651 | 177 / 121 |
| 15 | | 04'40" (+00'24") | 406 / 6057 | 178 / 119 |
| 16 | | 04'37" (+00'21") | 403 / 6460 | 178 / 120 |
| 17 | | 04'35" (+00'19") | 410 / 6871 | 180 / 120 |
| 18 | | 04'48" (+00'32") | 399 / 7270 | 179 / 115 |
| 19 | | 04'39" (+00'23") | 401 / 7671 | 180 / 119 |
| 20 | | 04'32" (+00'16") | 407 / 8078 | 179 / 122 |
| 21 | | 04'28" (+00'12") | 409 / 8488 | 178 / 124 |
| 22 | | 04'16" | 416 / 8904 | 181 / 128 |
| 23 | | 04'28" (+00'12") | 402 / 9307 | 182 / 122 |
| 24 | | 04'26" (+00'10") | 405 / 9712 | 181 / 124 |
| 25 | | 04'23" (+00'07") | 413 / 10126 | 181 / 125 |
| 26 | | 04'23" (+00'07") | 402 / 10528 | 183 / 124 |
| 27 | | 04'24" (+00'08") | 408 / 10936 | 182 / 124 |
| 28 | | 04'25" (+00'09") | 403 / 11340 | 182 / 123 |
| 29 | | 04'26" (+00'10") | 405 / 11745 | 182 / 123 |
| 30 | | 04'25" (+00'09") | 413 / 12159 | 182 / 123 |
| 31 | | 04'31" (+00'15") | 401 / 12561 | 182 / 121 |
| 32 | | 04'31" (+00'15") | 404 / 12965 | 182 / 121 |
| 33 | | 04'31" (+00'15") | 405 / 13370 | 182 / 121 |
| 34 | | 04'27" (+00'11") | 415 / 13786 | 181 / 123 |
| 35 | | 04'35" (+00'19") | 399 / 14185 | 183 / 118 |
| 36 | | 04'26" (+00'10") | 413 / 14598 | 182 / 123 |
| 37 | | 04'33" (+00'17") | 399 / 14998 | 180 / 121 |
| 38 | | 04'29" (+00'13") | 416 / 15414 | 181 / 123 |
| 39 | | 04'32" (+00'16") | 406 / 15821 | 180 / 121 |
| 40 | | 04'29" (+00'13") | 407 / 16228 | 182 / 122 |
| 41 | | 04'27" (+00'11") | 399 / 16628 | 182 / 122 |
| 42 | | 04'38" (+00'22") | 402 / 17030 | 181 / 118 |
| 43 | | 04'45" (+00'29") | 406 / 17437 | 175 / 119 |
| 44 | | 04'43" (+00'27") | 401 / 17839 | 180 / 117 |
| 45 | | 04'40" (+00'24") | 405 / 18244 | 180 / 118 |
| 46 | | 04'45" (+00'29") | 403 / 18648 | 179 / 117 |
| 47 | | 04'39" (+00'23") | 401 / 19049 | 181 / 118 |
| 48 | | 04'38" (+00'22") | 409 / 19459 | 180 / 119 |
| 49 | | 04'37" (+00'21") | 411 / 19870 | 174 / 123 |
| 50 | | 04'35" (+00'19") | 405 / 20276 | 181 / 120 |
| 51 | | 04'36" (+00'20") | 411 / 20687 | 180 / 120 |
| 52 | | 04'48" (+00'32") | 405 / 21093 | 179 / 115 |
| 53 | | 08'00" (+03'44") | 10 / 21103 | 144 / 86 |
10月累積里程 : 328.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'00" | 00:10'32" |
| 3 | 05'00" | 00:15'32" |
| 4 | 04'47" | 00:20'19" |
| 5 | 04'48" | 00:25'07" |
| 6 | 04'41" | 00:29'48" |
| 7 | 04'39" | 00:34'27" |
| 8 | 04'36" | 00:39'03" |
| 9 | 04'28" | 00:43'31" |
| 10 | 04'24" | 00:47'55" |
| 11 | 04'24" | 00:52'19" |
| 12 | 04'26" | 00:56'45" |
| 13 | 04'31" | 01:01'16" |
| 14 | 04'28" | 01:05'44" |
| 15 | 04'30" | 01:10'14" |
| 16 | 04'33" | 01:14'47" |
| 17 | 04'30" | 01:19'17" |
| 18 | 04'45" | 01:24'02" |
| 19 | 04'43" | 01:28'45" |
| 20 | 04'38" | 01:33'23" |
| 21 | 04'38" | 01:38'01" |
| 21.1 | 05'47" | 01:38'38" |
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