16.0 km | 01:14:35 | 04:38/km日期: 2022-11-17 20:29 - 平均心率: 169 - 卡路里: 1075 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 04'33" / 04'34" / 04'32" / 04'36" / 04'33" / 04'28" / 04'35" / 04'30" / 05'55" / 04'36" / 04'33" / 04'33" / 04'32" / 04'32" / 04'42" / 04'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'06") | 400 / 400 |
2 | | 04'37" (+00'13") | 400 / 800 |
3 | | 04'32" (+00'08") | 400 / 1200 |
4 | | 04'33" (+00'09") | 400 / 1600 |
5 | | 04'32" (+00'08") | 400 / 2000 |
6 | | 04'34" (+00'10") | 400 / 2400 |
7 | | 04'33" (+00'09") | 400 / 2800 |
8 | | 04'33" (+00'09") | 400 / 3199 |
9 | | 04'35" (+00'11") | 400 / 3599 |
10 | | 04'36" (+00'12") | 400 / 3999 |
11 | | 04'29" (+00'05") | 400 / 4399 |
12 | | 04'32" (+00'08") | 400 / 4800 |
13 | | 04'34" (+00'10") | 400 / 5200 |
14 | | 04'24" | 410 / 5610 |
15 | | 04'32" (+00'08") | 400 / 6010 |
16 | | 04'33" (+00'09") | 400 / 6410 |
17 | | 04'32" (+00'08") | 400 / 6810 |
18 | | 04'32" (+00'08") | 400 / 7210 |
19 | | 04'31" (+00'07") | 400 / 7610 |
20 | | 04'31" (+00'07") | 400 / 8010 |
21 | | 50'08" (+45'44") | 30 / 8040 |
22 | | 04'29" (+00'05") | 400 / 8440 |
23 | | 04'37" (+00'13") | 400 / 8840 |
24 | | 04'33" (+00'09") | 400 / 9240 |
25 | | 04'38" (+00'14") | 400 / 9640 |
26 | | 04'31" (+00'07") | 400 / 10040 |
27 | | 04'33" (+00'09") | 400 / 10440 |
28 | | 04'32" (+00'08") | 400 / 10840 |
29 | | 04'36" (+00'12") | 400 / 11240 |
30 | | 04'35" (+00'11") | 400 / 11640 |
31 | | 04'24" | 410 / 12050 |
32 | | 04'31" (+00'07") | 400 / 12450 |
33 | | 04'36" (+00'12") | 400 / 12850 |
34 | | 04'32" (+00'08") | 400 / 13250 |
35 | | 04'33" (+00'09") | 400 / 13650 |
36 | | 04'30" (+00'06") | 400 / 14050 |
37 | | 04'46" (+00'22") | 390 / 14440 |
38 | | 04'38" (+00'14") | 400 / 14840 |
39 | | 04'42" (+00'18") | 400 / 15240 |
40 | | 04'38" (+00'14") | 400 / 15640 |
41 | | 04'40" (+00'16") | 400 / 16040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
280.32 km MIZUNO WAVE RIDER NEO 2 累積 :
931.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'34" | 00:09'07" |
3 | 04'32" | 00:13'39" |
4 | 04'36" | 00:18'15" |
5 | 04'33" | 00:22'48" |
6 | 04'28" | 00:27'16" |
7 | 04'35" | 00:31'51" |
8 | 04'30" | 00:36'21" |
9 | 05'55" | 00:42'16" |
10 | 04'36" | 00:46'52" |
11 | 04'33" | 00:51'25" |
12 | 04'33" | 00:55'58" |
13 | 04'32" | 01:00'30" |
14 | 04'32" | 01:05'02" |
15 | 04'42" | 01:09'44" |
16 | 04'40" | 01:14'24" |
16.0 | 04'59" | 01:14'36" |