12.1 km | 00:57:24 | 04:44/km日期: 2022-11-16 18:52 - 平均心率: 146 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 05'32" / 05'13" / 05'12" / 05'01" / 04'56" / 04'43" / 04'38" / 04'33" / 04'26" / 04'23" / 04'21" / 04'04" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'29") | 1000 / 1000 |
| 2 | | 05'13" (+01'10") | 1000 / 2000 |
| 3 | | 05'12" (+01'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'57") | 1000 / 4000 |
| 5 | | 04'56" (+00'53") | 1000 / 5000 |
| 6 | | 04'42" (+00'39") | 1000 / 6000 |
| 7 | | 04'38" (+00'35") | 1000 / 7000 |
| 8 | | 04'33" (+00'30") | 1000 / 8000 |
| 9 | | 04'25" (+00'22") | 1000 / 9000 |
| 10 | | 04'23" (+00'20") | 1000 / 10000 |
| 11 | | 04'21" (+00'18") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 04'11" (+00'08") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 197.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'01" | 00:20'58" |
| 5 | 04'56" | 00:25'54" |
| 6 | 04'43" | 00:30'37" |
| 7 | 04'38" | 00:35'15" |
| 8 | 04'33" | 00:39'48" |
| 9 | 04'26" | 00:44'14" |
| 10 | 04'23" | 00:48'37" |
| 11 | 04'21" | 00:52'58" |
| 12 | 04'04" | 00:57'02" |
| 12.1 | 04'11" | 00:57'24" |
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