12.0 km | 00:58:51 | 04:53/km日期: 2022-11-15 19:01 - 平均心率: 157 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 04'33" / 04'42" / 04'37" / 04'42" / 04'36" / 05'31" / 05'57" / 04'41" / 04'38" / 04'40" / 04'39" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 400 / 400 |
| 2 | | 04'38" (+00'04") | 400 / 800 |
| 3 | | 04'37" (+00'03") | 400 / 1200 |
| 4 | | 04'38" (+00'04") | 400 / 1600 |
| 5 | | 04'40" (+00'06") | 400 / 2000 |
| 6 | | 04'39" (+00'05") | 400 / 2400 |
| 7 | | 04'37" (+00'03") | 400 / 2800 |
| 8 | | 04'41" (+00'07") | 400 / 3199 |
| 9 | | 04'39" (+00'05") | 400 / 3599 |
| 10 | | 04'41" (+00'07") | 400 / 3999 |
| 11 | | 04'39" (+00'05") | 400 / 4399 |
| 12 | | 04'37" (+00'03") | 400 / 4800 |
| 13 | | 04'35" (+00'01") | 400 / 5200 |
| 14 | | 07'14" (+02'40") | 830 / 6030 |
| 15 | | 04'35" (+00'01") | 400 / 6430 |
| 16 | | 04'43" (+00'09") | 400 / 6830 |
| 17 | | 04'40" (+00'06") | 400 / 7230 |
| 18 | | 04'39" (+00'05") | 400 / 7630 |
| 19 | | 04'38" (+00'04") | 400 / 8030 |
| 20 | | 04'39" (+00'05") | 400 / 8430 |
| 21 | | 04'40" (+00'06") | 400 / 8830 |
| 22 | | 04'38" (+00'04") | 400 / 9230 |
| 23 | | 04'37" (+00'03") | 400 / 9630 |
| 24 | | 04'40" (+00'06") | 400 / 10030 |
| 25 | | 04'41" (+00'07") | 400 / 10430 |
| 26 | | 04'39" (+00'05") | 400 / 10830 |
| 27 | | 04'36" (+00'02") | 400 / 11230 |
| 28 | | 05'38" (+01'04") | 800 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
326.75 km 
Nike Zoomx Vaporfly Next%2（南灣9） 累積 :
843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'42" | 00:09'15" |
| 3 | 04'37" | 00:13'52" |
| 4 | 04'42" | 00:18'34" |
| 5 | 04'36" | 00:23'10" |
| 6 | 05'31" | 00:28'41" |
| 7 | 05'57" | 00:34'38" |
| 8 | 04'41" | 00:39'19" |
| 9 | 04'38" | 00:43'57" |
| 10 | 04'40" | 00:48'37" |
| 11 | 04'39" | 00:53'16" |
| 12 | 05'26" | 00:58'42" |
| 12.0 | 04'59" | 00:58'51" |
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