12.5 km | 01:13:34 | 05:53/km日期: 2022-11-16 17:38 - 平均心率: 122 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97%
Pace: 09'27" / 05'57" / 05'51" / 05'51" / 05'42" / 05'41" / 05'37" / 05'39" / 05'30" / 05'35" / 05'33" / 08'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" (+00'16") | 484 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 403.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 05'57" | 00:15'24" |
| 3 | 05'51" | 00:21'15" |
| 4 | 05'51" | 00:27'06" |
| 5 | 05'42" | 00:32'48" |
| 6 | 05'41" | 00:38'29" |
| 7 | 05'37" | 00:44'06" |
| 8 | 05'39" | 00:49'45" |
| 9 | 05'30" | 00:55'15" |
| 10 | 05'35" | 01:00'50" |
| 11 | 05'33" | 01:06'23" |
| 12 | 08'53" | 01:15'16" |
| 12.5 | 05'46" | 01:18'04" |
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