22.2 km | 02:10:58 | 05:54/km日期: 2022-11-18 04:42 - 平均心率: 131 - 卡路里: 772 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 86%
Pace: 07'04" / 07'13" / 06'21" / 06'02" / 06'05" / 05'58" / 05'59" / 05'39" / 05'36" / 05'47" / 05'24" / 11'27" / 05'47" / 05'30" / 06'16" / 12'47" / 05'43" / 05'48" / 05'51" / 05'22" / 05'34" / 05'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'42") | 1000 / 1000 |
| 2 | | 07'12" (+01'51") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'44") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 05'25" (+00'04") | 1000 / 12000 |
| 13 | | 05'46" (+00'25") | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 1000 / 14000 |
| 15 | | 06'15" (+00'54") | 1000 / 15000 |
| 16 | | 06'02" (+00'41") | 1000 / 16000 |
| 17 | | 05'42" (+00'21") | 1000 / 17000 |
| 18 | | 05'48" (+00'27") | 1000 / 18000 |
| 19 | | 05'50" (+00'29") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'33" (+00'12") | 1000 / 21000 |
| 22 | | 05'40" (+00'19") | 1000 / 22000 |
| 23 | | 05'12" | 170 / 22170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 312.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'13" | 00:14'17" |
| 3 | 06'21" | 00:20'38" |
| 4 | 06'02" | 00:26'40" |
| 5 | 06'05" | 00:32'45" |
| 6 | 05'58" | 00:38'43" |
| 7 | 05'59" | 00:44'42" |
| 8 | 05'39" | 00:50'21" |
| 9 | 05'36" | 00:55'57" |
| 10 | 05'47" | 01:01'44" |
| 11 | 05'24" | 01:07'08" |
| 12 | 11'27" | 01:18'35" |
| 13 | 05'47" | 01:24'22" |
| 14 | 05'30" | 01:29'52" |
| 15 | 06'16" | 01:36'08" |
| 16 | 12'47" | 01:48'55" |
| 17 | 05'43" | 01:54'38" |
| 18 | 05'48" | 02:00'26" |
| 19 | 05'51" | 02:06'17" |
| 20 | 05'22" | 02:11'39" |
| 21 | 05'34" | 02:17'13" |
| 22 | 05'40" | 02:22'53" |
| 22.2 | 05'15" | 02:23'47" |
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