13.4 km | 01:19:11 | 05:54/km日期: 2022-11-16 20:00 - 平均心率: 152 - 卡路里: 941 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 06'20" / 06'12" / 06'21" / 06'19" / 06'11" / 05'55" / 05'59" / 05'47" / 05'47" / 05'44" / 05'37" / 05'19" / 05'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'54") | 1000 / 2000 |
| 3 | | 06'20" (+01'02") | 1000 / 3000 |
| 4 | | 06'18" (+01'00") | 1000 / 4000 |
| 5 | | 06'11" (+00'53") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'23" (+00'05") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 395 / 13395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 290.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 06'19" | 00:25'12" |
| 5 | 06'11" | 00:31'23" |
| 6 | 05'55" | 00:37'18" |
| 7 | 05'59" | 00:43'17" |
| 8 | 05'47" | 00:49'04" |
| 9 | 05'47" | 00:54'51" |
| 10 | 05'44" | 01:00'35" |
| 11 | 05'37" | 01:06'12" |
| 12 | 05'19" | 01:11'31" |
| 13 | 05'24" | 01:16'55" |
| 13.4 | 05'44" | 01:19'11" |
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