13.4 km | 01:30:58 | 06:48/km日期: 2015-10-28 21:45 - 平均心率: 136 - 卡路里: 1131 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'53" / 06'46" / 06'48" / 06'52" / 06'53" / 06'53" / 06'56" / 07'04" / 06'49" / 06'38" / 06'43" / 06'48" / 06'29" / 06'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 202.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'46" | 00:13'39" |
3 | 06'48" | 00:20'27" |
4 | 06'52" | 00:27'19" |
5 | 06'53" | 00:34'12" |
6 | 06'53" | 00:41'05" |
7 | 06'56" | 00:48'01" |
8 | 07'04" | 00:55'05" |
9 | 06'49" | 01:01'54" |
10 | 06'38" | 01:08'32" |
11 | 06'43" | 01:15'15" |
12 | 06'48" | 01:22'03" |
13 | 06'29" | 01:28'32" |
13.4 | 06'38" | 01:30'58" |