12.8 km | 01:08:26 | 05:20/km日期: 2015-10-29 05:27 - 地點: 田園風光 - 天氣: 晴 - 卡路里: 841 Cal - 總步數: 12234 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 89%
Pace: 05'34" / 05'14" / 05'15" / 05'18" / 05'18" / 05'24" / 05'21" / 05'18" / 05'24" / 05'14" / 05'21" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'20") | 1005 / 1005 | 173 / 103 |
| 2 | | 05'12" | 1005 / 2010 | 179 / 106 |
| 3 | | 05'13" (+00'01") | 1004 / 3015 | 181 / 105 |
| 4 | | 05'15" (+00'03") | 1007 / 4023 | 181 / 104 |
| 5 | | 05'18" (+00'06") | 1006 / 5029 | 181 / 103 |
| 6 | | 05'20" (+00'08") | 1002 / 6032 | 180 / 103 |
| 7 | | 05'20" (+00'08") | 1001 / 7034 | 181 / 103 |
| 8 | | 05'18" (+00'06") | 1006 / 8040 | 180 / 103 |
| 9 | | 05'20" (+00'08") | 1000 / 9040 | 181 / 102 |
| 10 | | 05'15" (+00'03") | 1005 / 10046 | 177 / 106 |
| 11 | | 05'20" (+00'08") | 1001 / 11047 | 174 / 107 |
| 12 | | 05'20" (+00'08") | 1001 / 12049 | 174 / 106 |
| 13 | | 05'22" (+00'10") | 810 / 12859 | 173 / 107 |
10月累積里程 :
207.57 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'18" | 00:26'39" |
| 6 | 05'24" | 00:32'03" |
| 7 | 05'21" | 00:37'24" |
| 8 | 05'18" | 00:42'42" |
| 9 | 05'24" | 00:48'06" |
| 10 | 05'14" | 00:53'20" |
| 11 | 05'21" | 00:58'41" |
| 12 | 05'21" | 01:04'02" |
| 12.8 | 05'25" | 01:08'26" |
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