14.2 km | 01:19:17 | 05:35/km日期: 2022-11-19 22:33 - 平均心率: 147 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 06'53" / 06'38" / 07'05" / 05'08" / 05'10" / 05'08" / 05'02" / 05'05" / 04'58" / 05'07" / 05'03" / 04'54" / 06'52" / 07'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'59") | 1000 / 1000 |
| 2 | | 06'37" (+01'43") | 1000 / 2000 |
| 3 | | 07'11" (+02'17") | 169 / 2169 |
| 4 | | 05'01" (+00'07") | 1000 / 3169 |
| 5 | | 05'07" (+00'13") | 1000 / 4169 |
| 6 | | 05'10" (+00'16") | 1000 / 5169 |
| 7 | | 05'03" (+00'09") | 1000 / 6169 |
| 8 | | 05'07" (+00'13") | 1000 / 7169 |
| 9 | | 05'00" (+00'06") | 1000 / 8169 |
| 10 | | 05'01" (+00'07") | 1000 / 9169 |
| 11 | | 05'05" (+00'11") | 1000 / 10169 |
| 12 | | 04'59" (+00'05") | 1000 / 11169 |
| 13 | | 04'54" | 1000 / 12169 |
| 14 | | 06'45" (+01'51") | 1000 / 13169 |
| 15 | | 07'11" (+02'17") | 1000 / 14169 |
| 16 | | 06'23" (+01'29") | 10 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 290.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 07'05" | 00:20'36" |
| 4 | 05'08" | 00:25'44" |
| 5 | 05'10" | 00:30'54" |
| 6 | 05'08" | 00:36'02" |
| 7 | 05'02" | 00:41'04" |
| 8 | 05'05" | 00:46'09" |
| 9 | 04'58" | 00:51'07" |
| 10 | 05'07" | 00:56'14" |
| 11 | 05'03" | 01:01'17" |
| 12 | 04'54" | 01:06'11" |
| 13 | 06'52" | 01:13'03" |
| 14 | 07'09" | 01:20'12" |
| 14.2 | 06'21" | 01:21'21" |
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