15.8 km | 01:40:40 | 06:22/km日期: 2022-11-18 15:12 - 總爬升: 277 m - 平均心率: 137 - 卡路里: 998 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 05'36" / 05'58" / 06'15" / 06'18" / 06'15" / 06'21" / 06'17" / 07'05" / 07'28" / 07'25" / 07'32" / 06'51" / 06'29" / 06'01" / 06'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'40") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 07'04" (+01'29") | 1000 / 8000 |
| 9 | | 06'38" (+01'03") | 1000 / 9000 |
| 10 | | 07'24" (+01'49") | 1000 / 10000 |
| 11 | | 07'31" (+01'56") | 1000 / 11000 |
| 12 | | 06'14" (+00'39") | 1000 / 12000 |
| 13 | | 06'29" (+00'54") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 1000 / 14000 |
| 15 | | 06'11" (+00'36") | 1000 / 15000 |
| 16 | | 05'05" | 798 / 15798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'58" | 00:11'34" |
| 3 | 06'15" | 00:17'49" |
| 4 | 06'18" | 00:24'07" |
| 5 | 06'15" | 00:30'22" |
| 6 | 06'21" | 00:36'43" |
| 7 | 06'17" | 00:43'00" |
| 8 | 07'05" | 00:50'05" |
| 9 | 07'28" | 00:57'33" |
| 10 | 07'25" | 01:04'58" |
| 11 | 07'32" | 01:12'30" |
| 12 | 06'51" | 01:19'21" |
| 13 | 06'29" | 01:25'50" |
| 14 | 06'01" | 01:31'51" |
| 15 | 06'11" | 01:38'02" |
| 15.8 | 05'06" | 01:42'07" |
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