10.2 km | 01:17:38 | 07:35/km日期: 2015-10-26 19:28 - 地點: 師大分部甜甜圈 - 天氣: 涼爽 - 卡路里: 759 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'57" / 07'44" / 07'43" / 07'48" / 07'40" / 07'40" / 07'31" / 07'32" / 07'29" / 07'23" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" | 1010 / 1010 |
2 | | 07'43" (+00'46") | 1007 / 2017 |
3 | | 07'42" (+00'45") | 1006 / 3024 |
4 | | 07'49" (+00'52") | 1005 / 4029 |
5 | | 07'37" (+00'40") | 1006 / 5035 |
6 | | 07'40" (+00'43") | 1006 / 6042 |
7 | | 07'28" (+00'31") | 1009 / 7051 |
8 | | 07'34" (+00'37") | 1011 / 8063 |
9 | | 07'26" (+00'29") | 1002 / 9065 |
10 | | 07'26" (+00'29") | 1004 / 10070 |
11 | | 07'11" (+00'14") | 229 / 10299 |
10月累積里程 :
175.91 km BROOKS 美國-輕量慢跑避震系列-W. Pure Connect 2 BK1201321B351(蘋果綠+黑-女) 累積 :
1481.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'44" | 00:14'41" |
3 | 07'43" | 00:22'24" |
4 | 07'48" | 00:30'12" |
5 | 07'40" | 00:37'52" |
6 | 07'40" | 00:45'32" |
7 | 07'31" | 00:53'03" |
8 | 07'32" | 01:00'35" |
9 | 07'29" | 01:08'04" |
10 | 07'23" | 01:15'27" |
10.2 | 09'55" | 01:17'38" |