21.4 km | 02:24:04 | 06:43/km日期: 2015-10-27 08:03 - 總爬升: 297 m - 地點: 埔里馬半馬路線 - 天氣: 晴天 - 卡路里: 1414 Cal
Pace: 05'54" / 05'35" / 05'47" / 05'41" / 06'12" / 06'23" / 05'17" / 05'23" / 05'56" / 06'25" / 05'12" / 05'37" / 06'58" / 09'28" / 09'57" / 05'21" / 05'16" / 05'34" / 06'12" / 10'33" / 11'13" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1002 / 1002 |
| 2 | | 05'34" (+00'24") | 1013 / 2015 |
| 3 | | 05'47" (+00'37") | 1005 / 3021 |
| 4 | | 05'41" (+00'31") | 1003 / 4024 |
| 5 | | 06'12" (+01'02") | 999 / 5023 |
| 6 | | 06'23" (+01'13") | 999 / 6023 |
| 7 | | 05'17" (+00'07") | 1012 / 7035 |
| 8 | | 05'22" (+00'12") | 1010 / 8046 |
| 9 | | 05'54" (+00'44") | 1001 / 9048 |
| 10 | | 06'25" (+01'15") | 1007 / 10055 |
| 11 | | 05'10" | 1005 / 11060 |
| 12 | | 05'38" (+00'28") | 1007 / 12067 |
| 13 | | 07'06" (+01'56") | 998 / 13066 |
| 14 | | 09'38" (+04'28") | 1008 / 14074 |
| 15 | | 09'36" (+04'26") | 1007 / 15082 |
| 16 | | 05'15" (+00'05") | 1007 / 16090 |
| 17 | | 05'16" (+00'06") | 1013 / 17103 |
| 18 | | 05'36" (+00'26") | 996 / 18100 |
| 19 | | 06'16" (+01'06") | 1005 / 19105 |
| 20 | | 11'05" (+05'55") | 1006 / 20111 |
| 21 | | 11'26" (+06'16") | 1013 / 21124 |
10月累積里程 :
307.01 km 
媽媽牌真皮鞋 I-40 累積 :
4176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 06'12" | 00:29'09" |
| 6 | 06'23" | 00:35'32" |
| 7 | 05'17" | 00:40'49" |
| 8 | 05'23" | 00:46'12" |
| 9 | 05'56" | 00:52'08" |
| 10 | 06'25" | 00:58'33" |
| 11 | 05'12" | 01:03'45" |
| 12 | 05'37" | 01:09'22" |
| 13 | 06'58" | 01:16'20" |
| 14 | 09'28" | 01:25'48" |
| 15 | 09'57" | 01:35'45" |
| 16 | 05'21" | 01:41'06" |
| 17 | 05'16" | 01:46'22" |
| 18 | 05'34" | 01:51'56" |
| 19 | 06'12" | 01:58'08" |
| 20 | 10'33" | 02:08'41" |
| 21 | 11'13" | 02:19'54" |
| 21.4 | 09'43" | 02:24'04" |
展開計圈分析
留言 
