17.0 km | 01:35:38 | 05:37/km日期: 2022-11-19 16:23 - 總爬升: 323 m - 平均心率: 111 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 06'24" / 05'37" / 05'44" / 05'31" / 05'22" / 05'07" / 04'56" / 04'46" / 04'39" / 04'39" / 04'40" / 05'39" / 10'16" / 05'38" / 05'37" / 05'38" / 05'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'59") | 1000 / 2000 |
| 3 | | 05'44" (+01'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'52") | 1000 / 4000 |
| 5 | | 05'22" (+00'44") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 04'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" (+01'00") | 1000 / 12000 |
| 13 | | 10'15" (+05'37") | 1000 / 13000 |
| 14 | | 05'38" (+01'00") | 1000 / 14000 |
| 15 | | 05'36" (+00'58") | 1000 / 15000 |
| 16 | | 05'38" (+01'00") | 1000 / 16000 |
| 17 | | 05'32" (+00'54") | 1000 / 17000 |
| 18 | | 05'29" (+00'51") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 318.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'37" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'31" | 00:23'16" |
| 5 | 05'22" | 00:28'38" |
| 6 | 05'07" | 00:33'45" |
| 7 | 04'56" | 00:38'41" |
| 8 | 04'46" | 00:43'27" |
| 9 | 04'39" | 00:48'06" |
| 10 | 04'39" | 00:52'45" |
| 11 | 04'40" | 00:57'25" |
| 12 | 05'39" | 01:03'04" |
| 13 | 10'16" | 01:13'20" |
| 14 | 05'38" | 01:18'58" |
| 15 | 05'37" | 01:24'35" |
| 16 | 05'38" | 01:30'13" |
| 17 | 05'33" | 01:35'46" |
| 17.0 | 05'37" | 01:35'52" |
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