21.0 km | 02:29:10 | 07:05/km日期: 2022-11-19 05:20 - 總爬升: 319 m - 平均心率: 164 - 卡路里: 1230 Cal - 總步數: 25418 - 平均步頻: 170 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'25" / 06'33" / 06'45" / 08'05" / 07'17" / 08'10" / 08'18" / 07'28" / 07'35" / 07'21" / 07'25" / 06'53" / 06'50" / 08'38" / 05'47" / 05'47" / 07'29" / 06'22" / 06'00" / 06'05" / 06'21" / 53'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'40") | 1000 / 1000 | 177 / 87 |
2 | | 06'36" (+00'51") | 1000 / 2000 | 176 / 85 |
3 | | 06'45" (+01'00") | 1000 / 3000 | 174 / 84 |
4 | | 08'05" (+02'20") | 1001 / 4002 | 169 / 72 |
5 | | 07'23" (+01'38") | 1000 / 5002 | 172 / 78 |
6 | | 08'13" (+02'28") | 1001 / 6004 | 170 / 71 |
7 | | 08'19" (+02'34") | 1001 / 7005 | 165 / 72 |
8 | | 07'25" (+01'40") | 1000 / 8005 | 166 / 81 |
9 | | 07'43" (+01'58") | 1000 / 9006 | 166 / 77 |
10 | | 07'28" (+01'43") | 1000 / 10006 | 167 / 79 |
11 | | 07'31" (+01'46") | 1000 / 11006 | 172 / 77 |
12 | | 06'57" (+01'12") | 1002 / 12008 | 172 / 83 |
13 | | 06'58" (+01'13") | 1002 / 13010 | 169 / 84 |
14 | | 08'36" (+02'51") | 1003 / 14014 | 148 / 78 |
15 | | 05'45" | 1002 / 15016 | 180 / 96 |
16 | | 05'54" (+00'09") | 1000 / 16016 | 178 / 94 |
17 | | 07'40" (+01'55") | 1000 / 17017 | 162 / 79 |
18 | | 06'23" (+00'38") | 1000 / 18018 | 174 / 89 |
19 | | 06'06" (+00'21") | 1002 / 19021 | 177 / 92 |
20 | | 06'11" (+00'26") | 1001 / 20022 | 176 / 91 |
21 | | 06'22" (+00'37") | 1000 / 21023 | 174 / 90 |
22 | | 08'28" (+02'43") | 5 / 21029 | 120 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
123.28 km ![](images/shoe.png)
Adidas Boston 10 累積 :
1535.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'33" | 00:12'58" |
3 | 06'45" | 00:19'43" |
4 | 08'05" | 00:27'48" |
5 | 07'17" | 00:35'05" |
6 | 08'10" | 00:43'15" |
7 | 08'18" | 00:51'33" |
8 | 07'28" | 00:59'01" |
9 | 07'35" | 01:06'36" |
10 | 07'21" | 01:13'57" |
11 | 07'25" | 01:21'22" |
12 | 06'53" | 01:28'15" |
13 | 06'50" | 01:35'05" |
14 | 08'38" | 01:43'43" |
15 | 05'47" | 01:49'30" |
16 | 05'47" | 01:55'17" |
17 | 07'29" | 02:02'46" |
18 | 06'22" | 02:09'08" |
19 | 06'00" | 02:15'08" |
20 | 06'05" | 02:21'13" |
21 | 06'21" | 02:27'34" |
21.0 | 53'09" | 02:29'10" |