11.0 km | 00:51:16 | 04:38/km日期: 2022-11-17 19:23 - 平均心率: 151 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 04'55" / 04'53" / 04'49" / 04'44" / 04'42" / 04'40" / 04'33" / 04'29" / 04'28" / 04'32" / 04'20" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'35") | 1000 / 1000 |
2 | | 04'52" (+00'32") | 1000 / 2000 |
3 | | 04'48" (+00'28") | 1000 / 3000 |
4 | | 04'44" (+00'24") | 1000 / 4000 |
5 | | 04'41" (+00'21") | 1000 / 5000 |
6 | | 04'40" (+00'20") | 1000 / 6000 |
7 | | 04'33" (+00'13") | 1000 / 7000 |
8 | | 04'28" (+00'08") | 1000 / 8000 |
9 | | 04'28" (+00'08") | 1000 / 9000 |
10 | | 04'31" (+00'11") | 1000 / 10000 |
11 | | 04'20" | 1000 / 11000 |
12 | | 04'34" (+00'14") | 41 / 11041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 188.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'53" | 00:09'48" |
3 | 04'49" | 00:14'37" |
4 | 04'44" | 00:19'21" |
5 | 04'42" | 00:24'03" |
6 | 04'40" | 00:28'43" |
7 | 04'33" | 00:33'16" |
8 | 04'29" | 00:37'45" |
9 | 04'28" | 00:42'13" |
10 | 04'32" | 00:46'45" |
11 | 04'20" | 00:51'05" |
11.0 | 04'25" | 00:51'16" |