11.0 km | 01:01:00 | 05:31/km日期: 2015-10-28 18:42 - 平均心率: 177 - 卡路里: 675 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'05" / 05'16" / 05'26" / 05'25" / 05'21" / 05'33" / 05'33" / 05'40" / 05'40" / 05'39" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 05'38" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+01'06") | 1000 / 11000 |
| 12 | | 06'10" (+01'06") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
206.33 km 
Mizuno Wave Rider 19 累積 :
151.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'16" | 00:10'21" |
| 3 | 05'26" | 00:15'47" |
| 4 | 05'25" | 00:21'12" |
| 5 | 05'21" | 00:26'33" |
| 6 | 05'33" | 00:32'06" |
| 7 | 05'33" | 00:37'39" |
| 8 | 05'40" | 00:43'19" |
| 9 | 05'40" | 00:48'59" |
| 10 | 05'39" | 00:54'38" |
| 11 | 06'10" | 01:00'48" |
| 11.0 | 06'01" | 01:01'00" |
展開計圈分析
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