16.2 km | 01:46:11 | 06:33/km日期: 2022-11-19 05:21 - 平均心率: 123 - 卡路里: 571 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 84%
Pace: 07'43" / 06'46" / 06'47" / 06'49" / 06'31" / 26'10" / 06'44" / 06'18" / 06'13" / 06'23" / 06'20" / 10'14" / 06'12" / 06'14" / 06'12" / 11'03" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'10") | 1000 / 1000 |
2 | | 06'46" (+00'35") | 1000 / 2000 |
3 | | 06'46" (+00'35") | 1000 / 3000 |
4 | | 06'48" (+00'37") | 1000 / 4000 |
5 | | 06'30" (+00'19") | 1000 / 5000 |
6 | | 06'44" (+00'33") | 1000 / 6000 |
7 | | 06'44" (+00'33") | 1000 / 7000 |
8 | | 06'17" (+00'06") | 1000 / 8000 |
9 | | 06'13" (+00'02") | 1000 / 9000 |
10 | | 06'23" (+00'12") | 1000 / 10000 |
11 | | 06'20" (+00'09") | 1000 / 11000 |
12 | | 06'35" (+00'24") | 1000 / 12000 |
13 | | 06'12" (+00'01") | 1000 / 13000 |
14 | | 06'13" (+00'02") | 1000 / 14000 |
15 | | 06'11" | 1000 / 15000 |
16 | | 06'34" (+00'23") | 1000 / 16000 |
17 | | 07'03" (+00'52") | 202 / 16202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 312.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'46" | 00:14'29" |
3 | 06'47" | 00:21'16" |
4 | 06'49" | 00:28'05" |
5 | 06'31" | 00:34'36" |
6 | 26'10" | 01:00'46" |
7 | 06'44" | 01:07'30" |
8 | 06'18" | 01:13'48" |
9 | 06'13" | 01:20'01" |
10 | 06'23" | 01:26'24" |
11 | 06'20" | 01:32'44" |
12 | 10'14" | 01:42'58" |
13 | 06'12" | 01:49'10" |
14 | 06'14" | 01:55'24" |
15 | 06'12" | 02:01'36" |
16 | 11'03" | 02:12'39" |
16.2 | 07'05" | 02:14'05" |