21.1 km | 02:18:03 | 06:32/km日期: 2022-11-19 05:41 - 平均心率: 141 - 卡路里: 1347 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 100%
Pace: 07'58" / 06'41" / 06'39" / 06'41" / 06'40" / 06'40" / 06'37" / 07'11" / 06'35" / 06'30" / 06'34" / 06'29" / 07'13" / 06'10" / 06'24" / 06'37" / 06'31" / 07'11" / 06'25" / 06'21" / 06'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'59") | 1000 / 1000 |
| 2 | | 06'41" (+00'32") | 1000 / 2000 |
| 3 | | 06'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'40" (+00'31") | 1000 / 4000 |
| 5 | | 06'39" (+00'30") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'36" (+00'27") | 1000 / 7000 |
| 8 | | 06'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 1000 / 10000 |
| 11 | | 06'34" (+00'25") | 1000 / 11000 |
| 12 | | 06'28" (+00'19") | 1000 / 12000 |
| 13 | | 06'16" (+00'07") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'23" (+00'14") | 1000 / 15000 |
| 16 | | 06'37" (+00'28") | 1000 / 16000 |
| 17 | | 06'30" (+00'21") | 1000 / 17000 |
| 18 | | 06'30" (+00'21") | 1000 / 18000 |
| 19 | | 06'25" (+00'16") | 1000 / 19000 |
| 20 | | 06'21" (+00'12") | 1000 / 20000 |
| 21 | | 06'24" (+00'15") | 1000 / 21000 |
| 22 | | 06'07" | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
252.70 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'41" | 00:14'39" |
| 3 | 06'39" | 00:21'18" |
| 4 | 06'41" | 00:27'59" |
| 5 | 06'40" | 00:34'39" |
| 6 | 06'40" | 00:41'19" |
| 7 | 06'37" | 00:47'56" |
| 8 | 07'11" | 00:55'07" |
| 9 | 06'35" | 01:01'42" |
| 10 | 06'30" | 01:08'12" |
| 11 | 06'34" | 01:14'46" |
| 12 | 06'29" | 01:21'15" |
| 13 | 07'13" | 01:28'28" |
| 14 | 06'10" | 01:34'38" |
| 15 | 06'24" | 01:41'02" |
| 16 | 06'37" | 01:47'39" |
| 17 | 06'31" | 01:54'10" |
| 18 | 07'11" | 02:01'21" |
| 19 | 06'25" | 02:07'46" |
| 20 | 06'21" | 02:14'07" |
| 21 | 06'25" | 02:20'32" |
| 21.1 | 06'10" | 02:21'08" |
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