22.5 km | 04:19:48 | 11:33/km日期: 2022-12-03 06:00 - 總爬升: 269 m - 平均心率: 130 - 卡路里: 1793 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 100%
Pace: 08'51" / 08'34" / 12'36" / 10'00" / 07'40" / 10'03" / 15'55" / 08'04" / 11'19" / 09'34" / 08'31" / 20'09" / 11'02" / 11'34" / 10'26" / 09'29" / 09'02" / 21'26" / 13'55" / 13'56" / 09'01" / 08'21" / 21'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+01'12") | 1000 / 1000 |
2 | | 08'34" (+00'55") | 1000 / 2000 |
3 | | 12'35" (+04'56") | 1000 / 3000 |
4 | | 09'59" (+02'20") | 1000 / 4000 |
5 | | 07'39" | 1000 / 5000 |
6 | | 10'03" (+02'24") | 1000 / 6000 |
7 | | 15'55" (+08'16") | 1000 / 7000 |
8 | | 08'03" (+00'24") | 1000 / 8000 |
9 | | 11'18" (+03'39") | 1000 / 9000 |
10 | | 09'34" (+01'55") | 1000 / 10000 |
11 | | 08'30" (+00'51") | 1000 / 11000 |
12 | | 20'09" (+12'30") | 1000 / 12000 |
13 | | 11'01" (+03'22") | 1000 / 13000 |
14 | | 11'34" (+03'55") | 1000 / 14000 |
15 | | 10'25" (+02'46") | 1000 / 15000 |
16 | | 09'29" (+01'50") | 1000 / 16000 |
17 | | 09'01" (+01'22") | 1000 / 17000 |
18 | | 21'26" (+13'47") | 1000 / 18000 |
19 | | 13'54" (+06'15") | 1000 / 19000 |
20 | | 13'56" (+06'17") | 1000 / 20000 |
21 | | 09'00" (+01'21") | 1000 / 21000 |
22 | | 08'21" (+00'42") | 1000 / 22000 |
23 | | 21'12" (+13'33") | 487 / 22487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 54.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'34" | 00:17'25" |
3 | 12'36" | 00:30'01" |
4 | 10'00" | 00:40'01" |
5 | 07'40" | 00:47'41" |
6 | 10'03" | 00:57'44" |
7 | 15'55" | 01:13'39" |
8 | 08'04" | 01:21'43" |
9 | 11'19" | 01:33'02" |
10 | 09'34" | 01:42'36" |
11 | 08'31" | 01:51'07" |
12 | 20'09" | 02:11'16" |
13 | 11'02" | 02:22'18" |
14 | 11'34" | 02:33'52" |
15 | 10'26" | 02:44'18" |
16 | 09'29" | 02:53'47" |
17 | 09'02" | 03:02'49" |
18 | 21'26" | 03:24'15" |
19 | 13'55" | 03:38'10" |
20 | 13'56" | 03:52'06" |
21 | 09'01" | 04:01'07" |
22 | 08'21" | 04:09'28" |
22.5 | 21'11" | 04:19'48" |