21.0 km | 03:06:42 | 08:53/km日期: 2022-11-19 06:07 - 平均心率: 156 - 卡路里: 1391 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 08'59" / 08'27" / 07'30" / 11'06" / 07'21" / 07'27" / 09'05" / 08'20" / 11'31" / 08'25" / 07'24" / 08'08" / 08'33" / 09'18" / 08'53" / 13'39" / 07'32" / 07'13" / 11'48" / 07'00" / 08'49" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'07") | 1000 / 1000 |
| 2 | | 08'27" (+01'28") | 1000 / 2000 |
| 3 | | 07'26" (+00'27") | 1000 / 3000 |
| 4 | | 11'09" (+04'10") | 1000 / 4000 |
| 5 | | 07'21" (+00'22") | 1000 / 5000 |
| 6 | | 07'27" (+00'28") | 1000 / 6000 |
| 7 | | 09'04" (+02'05") | 1000 / 7000 |
| 8 | | 08'19" (+01'20") | 1000 / 8000 |
| 9 | | 11'31" (+04'32") | 1000 / 9000 |
| 10 | | 08'25" (+01'26") | 1000 / 10000 |
| 11 | | 07'23" (+00'24") | 1000 / 11000 |
| 12 | | 08'07" (+01'08") | 1000 / 12000 |
| 13 | | 08'33" (+01'34") | 1000 / 13000 |
| 14 | | 09'18" (+02'19") | 1000 / 14000 |
| 15 | | 08'53" (+01'54") | 1000 / 15000 |
| 16 | | 13'39" (+06'40") | 1000 / 16000 |
| 17 | | 07'32" (+00'33") | 1000 / 17000 |
| 18 | | 07'12" (+00'13") | 1000 / 18000 |
| 19 | | 11'48" (+04'49") | 1000 / 19000 |
| 20 | | 06'59" | 1000 / 20000 |
| 21 | | 08'49" (+01'50") | 1000 / 21000 |
| 22 | | 08'05" (+01'06") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 106.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'27" | 00:17'26" |
| 3 | 07'30" | 00:24'56" |
| 4 | 11'06" | 00:36'02" |
| 5 | 07'21" | 00:43'23" |
| 6 | 07'27" | 00:50'50" |
| 7 | 09'05" | 00:59'55" |
| 8 | 08'20" | 01:08'15" |
| 9 | 11'31" | 01:19'46" |
| 10 | 08'25" | 01:28'11" |
| 11 | 07'24" | 01:35'35" |
| 12 | 08'08" | 01:43'43" |
| 13 | 08'33" | 01:52'16" |
| 14 | 09'18" | 02:01'34" |
| 15 | 08'53" | 02:10'27" |
| 16 | 13'39" | 02:24'06" |
| 17 | 07'32" | 02:31'38" |
| 18 | 07'13" | 02:38'51" |
| 19 | 11'48" | 02:50'39" |
| 20 | 07'00" | 02:57'39" |
| 21 | 08'49" | 03:06'28" |
| 21.0 | 09'01" | 03:06'35" |
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