10.2 km | 01:04:22 | 06:18/km日期: 2022-11-26 16:26 - 平均心率: 163 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 57%
Pace: 02'59" / 06'11" / 07'37" / 06'23" / 06'16" / 07'42" / 07'36" / 06'29" / 38'46" / 06'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'32") | 1000 / 8000 |
| 9 | | 06'47" (+00'50") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 53.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 06'11" | 00:09'10" |
| 3 | 07'37" | 00:16'47" |
| 4 | 06'23" | 00:23'10" |
| 5 | 06'16" | 00:29'26" |
| 6 | 07'42" | 00:37'08" |
| 7 | 07'36" | 00:44'44" |
| 8 | 06'29" | 00:51'13" |
| 9 | 38'46" | 01:29'59" |
| 10 | 06'38" | 01:36'37" |
| 10.2 | 05'58" | 01:37'51" |
展開計圈分析
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