10.2 km | 00:59:58 | 05:51/km日期: 2022-11-20 06:23 - 總爬升: 159 m - 平均心率: 114 - 卡路里: 306 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 06'47" / 04'34" / 05'30" / 05'46" / 05'47" / 06'05" / 06'03" / 05'59" / 05'58" / 06'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'12") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 05'30" (+00'56") | 1000 / 3000 |
| 4 | | 05'45" (+01'11") | 1000 / 4000 |
| 5 | | 05'46" (+01'12") | 1000 / 5000 |
| 6 | | 06'05" (+01'31") | 1000 / 6000 |
| 7 | | 06'03" (+01'29") | 1000 / 7000 |
| 8 | | 05'58" (+01'24") | 1000 / 8000 |
| 9 | | 05'58" (+01'24") | 1000 / 9000 |
| 10 | | 06'02" (+01'28") | 1000 / 10000 |
| 11 | | 06'14" (+01'40") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 304.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 04'34" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 05'46" | 00:22'37" |
| 5 | 05'47" | 00:28'24" |
| 6 | 06'05" | 00:34'29" |
| 7 | 06'03" | 00:40'32" |
| 8 | 05'59" | 00:46'31" |
| 9 | 05'58" | 00:52'29" |
| 10 | 06'03" | 00:58'32" |
| 10.2 | 06'13" | 00:59'58" |
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