22.1 km | 02:53:57 | 07:51/km日期: 2022-11-20 06:36 - 總爬升: 532 m - 平均心率: 111 - 卡路里: 1056 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95%
Pace: 05'03" / 04'48" / 04'37" / 04'12" / 04'10" / 04'17" / 09'09" / 04'19" / 04'55" / 04'27" / 08'26" / 15'00" / 15'11" / 12'56" / 12'57" / 07'39" / 13'20" / 08'25" / 05'44" / 09'02" / 06'18" / 07'53" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'00") | 1000 / 1000 |
| 2 | | 04'48" (+00'39") | 1000 / 2000 |
| 3 | | 04'36" (+00'27") | 1000 / 3000 |
| 4 | | 04'11" (+00'02") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'18" (+00'09") | 1000 / 6000 |
| 7 | | 09'07" (+04'58") | 1000 / 7000 |
| 8 | | 04'19" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'45") | 1000 / 9000 |
| 10 | | 04'26" (+00'17") | 1000 / 10000 |
| 11 | | 08'26" (+04'17") | 1000 / 11000 |
| 12 | | 15'00" (+10'51") | 1000 / 12000 |
| 13 | | 15'10" (+11'01") | 1000 / 13000 |
| 14 | | 12'56" (+08'47") | 1000 / 14000 |
| 15 | | 12'57" (+08'48") | 1000 / 15000 |
| 16 | | 07'39" (+03'30") | 1000 / 16000 |
| 17 | | 13'19" (+09'10") | 1000 / 17000 |
| 18 | | 08'24" (+04'15") | 1000 / 18000 |
| 19 | | 05'44" (+01'35") | 1000 / 19000 |
| 20 | | 09'01" (+04'52") | 1000 / 20000 |
| 21 | | 06'18" (+02'09") | 1000 / 21000 |
| 22 | | 07'52" (+03'43") | 1000 / 22000 |
| 23 | | 08'36" (+04'27") | 121 / 22121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 318.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'37" | 00:14'28" |
| 4 | 04'12" | 00:18'40" |
| 5 | 04'10" | 00:22'50" |
| 6 | 04'17" | 00:27'07" |
| 7 | 09'09" | 00:36'16" |
| 8 | 04'19" | 00:40'35" |
| 9 | 04'55" | 00:45'30" |
| 10 | 04'27" | 00:49'57" |
| 11 | 08'26" | 00:58'23" |
| 12 | 15'00" | 01:13'23" |
| 13 | 15'11" | 01:28'34" |
| 14 | 12'56" | 01:41'30" |
| 15 | 12'57" | 01:54'27" |
| 16 | 07'39" | 02:02'06" |
| 17 | 13'20" | 02:15'26" |
| 18 | 08'25" | 02:23'51" |
| 19 | 05'44" | 02:29'35" |
| 20 | 09'02" | 02:38'37" |
| 21 | 06'18" | 02:44'55" |
| 22 | 07'53" | 02:52'48" |
| 22.1 | 08'30" | 02:53'50" |
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