20.7 km | 10:01:36 | 29:00/km日期: 2022-11-20 07:53 - 總爬升: 1040 m - 平均心率: 141 - 卡路里: 3004 Cal - 平均步頻: 126
Pace: 15'20" / 13'31" / 43'37" / 69'53" / 25'09" / 27'01" / 41'22" / 25'27" / 15'12" / 77'04" / 59'35" / 20'26" / 23'10" / 18'54" / 25'44" / 14'53" / 22'16" / 13'04" / 27'26" / 12'28" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'48" (+03'21") | 1000 / 1000 |
| 2 | | 13'30" (+01'03") | 1000 / 2000 |
| 3 | | 43'37" (+31'10") | 1000 / 3000 |
| 4 | | 01:09'53" (+57'26") | 1000 / 4000 |
| 5 | | 25'08" (+12'41") | 1000 / 5000 |
| 6 | | 27'00" (+14'33") | 1000 / 6000 |
| 7 | | 41'22" (+28'55") | 1000 / 7000 |
| 8 | | 25'25" (+12'58") | 1000 / 8000 |
| 9 | | 15'12" (+02'45") | 1000 / 9000 |
| 10 | | 01:17'03" (+04'36") | 1000 / 10000 |
| 11 | | 59'34" (+47'07") | 1000 / 11000 |
| 12 | | 20'26" (+07'59") | 1000 / 12000 |
| 13 | | 23'09" (+10'42") | 1000 / 13000 |
| 14 | | 18'53" (+06'26") | 1000 / 14000 |
| 15 | | 25'44" (+13'17") | 1000 / 15000 |
| 16 | | 14'53" (+02'26") | 1000 / 16000 |
| 17 | | 22'15" (+09'48") | 1000 / 17000 |
| 18 | | 13'03" (+00'36") | 1000 / 18000 |
| 19 | | 27'26" (+14'59") | 1000 / 19000 |
| 20 | | 12'27" | 1000 / 20000 |
| 21 | | 12'57" (+00'30") | 741 / 20741 |
基隆黃雅如
基隆黃雅如
基隆黃雅如
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