6.3 km | 00:34:57 | 05:32/km日期: 2015-10-30 17:00 - 卡路里: 448 Cal - 總步數: 6698 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'34" / 05'50" / 05'38" / 05'34" / 05'15" / 04'54" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+03'04") | 211 / 211 | 183 / 74 |
| 2 | | 06'52" (+02'41") | 198 / 409 | 185 / 78 |
| 3 | | 06'14" (+02'03") | 216 / 626 | 188 / 85 |
| 4 | | 06'15" (+02'04") | 210 / 836 | 189 / 84 |
| 5 | | 05'58" (+01'47") | 214 / 1051 | 188 / 88 |
| 6 | | 05'49" (+01'38") | 208 / 1260 | 190 / 90 |
| 7 | | 05'50" (+01'39") | 220 / 1480 | 190 / 90 |
| 8 | | 05'43" (+01'32") | 212 / 1693 | 192 / 90 |
| 9 | | 06'09" (+01'58") | 210 / 1904 | 190 / 85 |
| 10 | | 05'43" (+01'32") | 224 / 2128 | 188 / 92 |
| 11 | | 05'36" (+01'25") | 222 / 2351 | 190 / 93 |
| 12 | | 05'45" (+01'34") | 217 / 2568 | 192 / 90 |
| 13 | | 05'27" (+01'16") | 223 / 2791 | 192 / 95 |
| 14 | | 05'36" (+01'25") | 225 / 3017 | 189 / 94 |
| 15 | | 05'49" (+01'38") | 214 / 3231 | 192 / 89 |
| 16 | | 05'34" (+01'23") | 218 / 3449 | 190 / 94 |
| 17 | | 05'37" (+01'26") | 219 / 3668 | 189 / 93 |
| 18 | | 05'32" (+01'21") | 216 / 3885 | 193 / 93 |
| 19 | | 05'10" (+00'59") | 235 / 4120 | 195 / 98 |
| 20 | | 05'25" (+01'14") | 221 / 4341 | 193 / 95 |
| 21 | | 05'10" (+00'59") | 225 / 4567 | 193 / 99 |
| 22 | | 05'01" (+00'50") | 232 / 4799 | 195 / 101 |
| 23 | | 05'17" (+01'06") | 220 / 5020 | 193 / 97 |
| 24 | | 05'10" (+00'59") | 222 / 5242 | 193 / 100 |
| 25 | | 05'02" (+00'51") | 224 / 5467 | 195 / 101 |
| 26 | | 04'59" (+00'48") | 226 / 5694 | 194 / 103 |
| 27 | | 04'48" (+00'37") | 221 / 5915 | 195 / 106 |
| 28 | | 04'11" | 242 / 6158 | 198 / 120 |
| 29 | | 03'28" | 143 / 6302 | 204 / 140 |
10月累積里程 : 164.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'50" | 00:12'24" |
| 3 | 05'38" | 00:18'02" |
| 4 | 05'34" | 00:23'36" |
| 5 | 05'15" | 00:28'51" |
| 6 | 04'54" | 00:33'45" |
| 6.3 | 03'56" | 00:34'57" |
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