14.2 km | 01:34:26 | 06:38/km日期: 2022-11-23 19:02 - 平均心率: 118 - 卡路里: 732 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78%
Pace: 06'15" / 06'06" / 06'07" / 06'13" / 06'17" / 07'12" / 05'57" / 06'08" / 07'37" / 06'46" / 07'04" / 07'30" / 08'11" / 07'21" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'32") | 1000 / 9000 |
| 10 | | 06'46" (+00'50") | 1000 / 10000 |
| 11 | | 07'04" (+01'08") | 1000 / 11000 |
| 12 | | 07'30" (+01'34") | 1000 / 12000 |
| 13 | | 08'10" (+02'14") | 1000 / 13000 |
| 14 | | 07'20" (+01'24") | 1000 / 14000 |
| 15 | | 08'06" (+02'10") | 204 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 218.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 06'13" | 00:24'41" |
| 5 | 06'17" | 00:30'58" |
| 6 | 07'12" | 00:38'10" |
| 7 | 05'57" | 00:44'07" |
| 8 | 06'08" | 00:50'15" |
| 9 | 07'37" | 00:57'52" |
| 10 | 06'46" | 01:04'38" |
| 11 | 07'04" | 01:11'42" |
| 12 | 07'30" | 01:19'12" |
| 13 | 08'11" | 01:27'23" |
| 14 | 07'21" | 01:34'44" |
| 14.2 | 08'03" | 01:36'23" |
留言 
展開計圈分析
