11.2 km | 01:10:49 | 06:19/km日期: 2022-11-20 07:06 - 卡路里: 825 Cal - 總步數: 12442 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 95%
Pace: 05'51" / 06'13" / 06'01" / 06'14" / 06'18" / 07'07" / 01'03" / 03'29" / 06'17" / 07'01" / 05'56" / 05'51" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'15") | 1001 / 1001 | 187 / 91 |
| 2 | | 06'10" (+00'35") | 1007 / 2008 | 184 / 87 |
| 3 | | 06'00" (+00'25") | 1001 / 3010 | 184 / 90 |
| 4 | | 06'12" (+00'37") | 1004 / 4015 | 180 / 89 |
| 5 | | 06'18" (+00'43") | 1008 / 5024 | 177 / 89 |
| 6 | | 07'02" (+01'27") | 1001 / 6025 | 158 / 89 |
| 7 | | 06'05" (+00'30") | 1001 / 7026 | 175 / 93 |
| 8 | | 07'40" (+02'05") | 1006 / 8033 | 142 / 91 |
| 9 | | 05'35" | 1002 / 9036 | 189 / 94 |
| 10 | | 06'14" (+00'39") | 1003 / 10039 | 182 / 87 |
| 11 | | 06'13" (+00'38") | 1000 / 11039 | 181 / 88 |
| 12 | | 06'18" (+00'43") | 182 / 11222 | 175 / 90 |
11月累積里程 : 19.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'13" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'14" | 00:24'19" |
| 5 | 06'18" | 00:30'37" |
| 6 | 07'07" | 00:37'44" |
| 7 | 01'03" | 00:38'47" |
| 8 | 03'29" | 00:42'16" |
| 9 | 06'17" | 00:48'33" |
| 10 | 07'01" | 00:55'34" |
| 11 | 05'56" | 01:01'30" |
| 12 | 05'51" | 01:07'21" |
| 11.2 | -4'-14" | 01:10'49" |
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