7.2 km | 00:58:03 | 08:02/km日期: 2015-11-05 20:46 - 地點: 屯門鄧肇堅 - 天氣: 少涼 - 卡路里: 570 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'37" / 07'39" / 08'03" / 09'38" / 08'13" / 07'47" / 07'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'24") | 416 / 416 |
| 2 | | 23'07" (+19'34") | 183 / 599 |
| 3 | | 04'13" (+00'40") | 405 / 1005 |
| 4 | | 22'08" (+18'35") | 99 / 1104 |
| 5 | | 04'30" (+00'57") | 414 / 1518 |
| 6 | | 22'18" (+18'45") | 100 / 1619 |
| 7 | | 03'33" | 431 / 2050 |
| 8 | | 21'02" (+17'29") | 118 / 2168 |
| 9 | | 04'15" (+00'42") | 419 / 2588 |
| 10 | | 26'16" (+22'43") | 83 / 2671 |
| 11 | | 04'09" (+00'36") | 416 / 3087 |
| 12 | | 29'48" (+26'15") | 143 / 3231 |
| 13 | | 04'15" (+00'42") | 415 / 3646 |
| 14 | | 18'23" (+14'50") | 111 / 3758 |
| 15 | | 04'32" (+00'59") | 414 / 4172 |
| 16 | | 32'00" (+28'27") | 101 / 4274 |
| 17 | | 04'26" (+00'53") | 413 / 4687 |
| 18 | | 21'53" (+18'20") | 38 / 4726 |
| 19 | | 05'14" (+01'41") | 442 / 5168 |
| 20 | | 24'50" (+21'17") | 79 / 5248 |
| 21 | | 04'32" (+00'59") | 419 / 5667 |
| 22 | | 20'46" (+17'13") | 101 / 5768 |
| 23 | | 04'26" (+00'53") | 409 / 6177 |
| 24 | | 24'25" (+20'52") | 92 / 6270 |
| 25 | | 04'27" (+00'54") | 411 / 6682 |
| 26 | | 24'56" (+21'23") | 86 / 6768 |
| 27 | | 04'15" (+00'42") | 415 / 7184 |
| 28 | | 10'37" (+07'04") | 31 / 7215 |
11月累積里程 :
81.88 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'39" | 00:15'16" |
| 3 | 08'03" | 00:23'19" |
| 4 | 09'38" | 00:32'57" |
| 5 | 08'13" | 00:41'10" |
| 6 | 07'47" | 00:48'57" |
| 7 | 07'59" | 00:56'56" |
| 7.2 | 05'10" | 00:58'03" |
展開計圈分析
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