10.9 km | 01:27:18 | 08:01/km日期: 2022-11-29 19:47 - 平均心率: 157 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 06'58" / 07'18" / 07'38" / 10'45" / 07'51" / 08'00" / 08'01" / 16'25" / 08'55" / 09'07" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'17" (+00'19") | 1000 / 2000 |
| 3 | | 07'37" (+00'39") | 1000 / 3000 |
| 4 | | 07'45" (+00'47") | 1000 / 4000 |
| 5 | | 07'50" (+00'52") | 1000 / 5000 |
| 6 | | 08'00" (+01'02") | 1000 / 6000 |
| 7 | | 08'00" (+01'02") | 1000 / 7000 |
| 8 | | 07'59" (+01'01") | 1000 / 8000 |
| 9 | | 08'55" (+01'57") | 1000 / 9000 |
| 10 | | 09'06" (+02'08") | 1000 / 10000 |
| 11 | | 08'54" (+01'56") | 872 / 10872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 21.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'18" | 00:14'16" |
| 3 | 07'38" | 00:21'54" |
| 4 | 10'45" | 00:32'39" |
| 5 | 07'51" | 00:40'30" |
| 6 | 08'00" | 00:48'30" |
| 7 | 08'01" | 00:56'31" |
| 8 | 16'25" | 01:12'56" |
| 9 | 08'55" | 01:21'51" |
| 10 | 09'07" | 01:30'58" |
| 10.9 | 08'54" | 01:38'44" |
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