22.0 km | 02:02:52 | 05:34/km日期: 2015-10-31 05:46 - 地點: NTPU - 天氣: 小雨 - 平均心率: 166 - 卡路里: 1387 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'18" / 04'46" / 04'48" / 06'46" / 05'16" / 05'16" / 05'17" / 05'06" / 05'13" / 05'39" / 05'12" / 05'26" / 07'44" / 06'15" / 06'15" / 07'05" / 06'02" / 06'19" / 07'01" / 05'51" / 06'07" / 07'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'26") | 1000 / 11000 |
| 12 | | 05'25" (+00'39") | 1000 / 12000 |
| 13 | | 06'07" (+01'21") | 1000 / 13000 |
| 14 | | 06'15" (+01'29") | 1000 / 14000 |
| 15 | | 06'15" (+01'29") | 1000 / 15000 |
| 16 | | 06'07" (+01'21") | 1000 / 16000 |
| 17 | | 06'01" (+01'15") | 1000 / 17000 |
| 18 | | 06'18" (+01'32") | 1000 / 18000 |
| 19 | | 06'01" (+01'15") | 1000 / 19000 |
| 20 | | 05'57" (+01'11") | 1000 / 20000 |
| 21 | | 06'06" (+01'20") | 1000 / 21000 |
| 22 | | 05'55" (+01'09") | 1000 / 22000 |
| 23 | | 05'37" (+00'51") | 11 / 22011 |
台北大學運動會所以得早早起跑
下著毛毛細雨所以天氣很給力
前11K緊跟著小王配約五分初速度
12K後開始跟不上再慢慢配回六分速往前衝
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
170.86 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'46" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 06'46" | 00:21'38" |
| 5 | 05'16" | 00:26'54" |
| 6 | 05'16" | 00:32'10" |
| 7 | 05'17" | 00:37'27" |
| 8 | 05'06" | 00:42'33" |
| 9 | 05'13" | 00:47'46" |
| 10 | 05'39" | 00:53'25" |
| 11 | 05'12" | 00:58'37" |
| 12 | 05'26" | 01:04'03" |
| 13 | 07'44" | 01:11'47" |
| 14 | 06'15" | 01:18'02" |
| 15 | 06'15" | 01:24'17" |
| 16 | 07'05" | 01:31'22" |
| 17 | 06'02" | 01:37'24" |
| 18 | 06'19" | 01:43'43" |
| 19 | 07'01" | 01:50'44" |
| 20 | 05'51" | 01:56'35" |
| 21 | 06'07" | 02:02'42" |
| 22 | 07'03" | 02:09'45" |
| 22.0 | 04'28" | 02:09'48" |
展開計圈分析
留言 
