10.3 km | 01:10:38 | 06:51/km日期: 2015-10-29 17:05 - 卡路里: 918 Cal - 溫度: 24°C - 濕度: 90%
Pace: 07'43" / 06'41" / 06'57" / 07'05" / 06'47" / 06'59" / 07'04" / 08'44" / 06'46" / 06'52" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 06'56" (+00'46") | 1000 / 3000 |
| 4 | | 07'05" (+00'55") | 1000 / 4000 |
| 5 | | 06'46" (+00'36") | 1000 / 5000 |
| 6 | | 06'59" (+00'49") | 1000 / 6000 |
| 7 | | 07'03" (+00'53") | 1000 / 7000 |
| 8 | | 07'13" (+01'03") | 1000 / 8000 |
| 9 | | 06'46" (+00'36") | 1000 / 9000 |
| 10 | | 06'51" (+00'41") | 1000 / 10000 |
| 11 | | 07'00" (+00'50") | 294 / 10294 |
10月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'41" | 00:14'24" |
| 3 | 06'57" | 00:21'21" |
| 4 | 07'05" | 00:28'26" |
| 5 | 06'47" | 00:35'13" |
| 6 | 06'59" | 00:42'12" |
| 7 | 07'04" | 00:49'16" |
| 8 | 08'44" | 00:58'00" |
| 9 | 06'46" | 01:04'46" |
| 10 | 06'52" | 01:11'38" |
| 10.3 | 06'57" | 01:13'41" |
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