9.3 km | 00:46:00 | 04:55/km日期: 2022-11-21 18:02 - 平均心率: 162 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 04'03" / 04'14" / 05'13" / 04'41" / 05'14" / 04'26" / 05'24" / 05'04" / 04'41" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'01") | 400 / 400 |
| 2 | | 04'05" (+00'03") | 400 / 800 |
| 3 | | 04'11" (+00'09") | 390 / 1190 |
| 4 | | 04'02" | 400 / 1589 |
| 5 | | 04'20" (+00'18") | 410 / 1999 |
| 6 | | 06'07" (+02'05") | 440 / 2440 |
| 7 | | 04'31" (+00'29") | 400 / 2840 |
| 8 | | 04'38" (+00'36") | 400 / 3239 |
| 9 | | 04'37" (+00'35") | 400 / 3639 |
| 10 | | 04'38" (+00'36") | 400 / 4040 |
| 11 | | 04'31" (+00'29") | 400 / 4440 |
| 12 | | 06'15" (+02'13") | 430 / 4870 |
| 13 | | 04'15" (+00'13") | 400 / 5270 |
| 14 | | 04'23" (+00'21") | 400 / 5670 |
| 15 | | 04'31" (+00'29") | 400 / 6070 |
| 16 | | 04'33" (+00'31") | 400 / 6470 |
| 17 | | 04'28" (+00'26") | 400 / 6870 |
| 18 | | 10'00" (+05'58") | 250 / 7120 |
| 19 | | 04'33" (+00'31") | 400 / 7520 |
| 20 | | 04'35" (+00'33") | 400 / 7920 |
| 21 | | 04'40" (+00'38") | 400 / 8320 |
| 22 | | 04'46" (+00'44") | 400 / 8720 |
| 23 | | 04'31" (+00'29") | 400 / 9120 |
| 24 | | 12'00" (+07'58") | 210 / 9330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
268.31 km 
Adidas Boston 9 累積 :
1384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'14" | 00:08'17" |
| 3 | 05'13" | 00:13'30" |
| 4 | 04'41" | 00:18'11" |
| 5 | 05'14" | 00:23'25" |
| 6 | 04'26" | 00:27'51" |
| 7 | 05'24" | 00:33'15" |
| 8 | 05'04" | 00:38'19" |
| 9 | 04'41" | 00:43'00" |
| 9.3 | 09'08" | 00:46'01" |
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