10.0 km | 01:00:27 | 06:01/km日期: 2022-11-23 05:08 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94%
Pace: 06'04" / 06'06" / 06'00" / 05'54" / 05'33" / 05'50" / 06'16" / 06'13" / 06'07" / 05'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'43") | 1000 / 7000 |
| 8 | | 06'12" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 06'19" (+00'46") | 44 / 10044 |
11月累積里程 : 148.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'54" | 00:24'04" |
| 5 | 05'33" | 00:29'37" |
| 6 | 05'50" | 00:35'27" |
| 7 | 06'16" | 00:41'43" |
| 8 | 06'13" | 00:47'56" |
| 9 | 06'07" | 00:54'03" |
| 10 | 05'57" | 01:00'00" |
| 10.0 | 06'26" | 01:00'17" |
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