13.4 km | 01:11:52 | 05:21/km日期: 2015-10-31 05:28 - 地點: 田園風光 - 天氣: 涼爽 - 卡路里: 881 Cal - 總步數: 12826 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'40" / 05'15" / 05'11" / 05'18" / 05'21" / 05'18" / 05'23" / 05'19" / 05'19" / 05'18" / 05'24" / 05'21" / 05'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'27") | 1005 / 1005 | 174 / 101 |
| 2 | | 05'12" (+00'01") | 1007 / 2012 | 180 / 106 |
| 3 | | 05'11" | 1008 / 3020 | 181 / 105 |
| 4 | | 05'15" (+00'04") | 1009 / 4030 | 181 / 104 |
| 5 | | 05'17" (+00'06") | 1000 / 5030 | 182 / 103 |
| 6 | | 05'18" (+00'07") | 1006 / 6037 | 180 / 104 |
| 7 | | 05'20" (+00'09") | 1008 / 7045 | 180 / 103 |
| 8 | | 05'15" (+00'04") | 1001 / 8046 | 181 / 104 |
| 9 | | 05'21" (+00'10") | 1002 / 9048 | 179 / 103 |
| 10 | | 05'16" (+00'05") | 1003 / 10052 | 178 / 105 |
| 11 | | 05'21" (+00'10") | 1000 / 11052 | 175 / 106 |
| 12 | | 05'20" (+00'09") | 1009 / 12061 | 174 / 107 |
| 13 | | 05'20" (+00'09") | 1002 / 13063 | 173 / 107 |
| 14 | | 05'37" (+00'26") | 417 / 13481 | 170 / 104 |
10月累積里程 :
207.57 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'11" | 00:16'06" |
| 4 | 05'18" | 00:21'24" |
| 5 | 05'21" | 00:26'45" |
| 6 | 05'18" | 00:32'03" |
| 7 | 05'23" | 00:37'26" |
| 8 | 05'19" | 00:42'45" |
| 9 | 05'19" | 00:48'04" |
| 10 | 05'18" | 00:53'22" |
| 11 | 05'24" | 00:58'46" |
| 12 | 05'21" | 01:04'07" |
| 13 | 05'21" | 01:09'28" |
| 13.4 | 05'44" | 01:11'52" |
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