30.5 km | 03:15:15 | 06:24/km日期: 2015-10-31 04:13 - 地點: 台北市河濱 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1644 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'45" / 06'34" / 06'29" / 06'20" / 06'19" / 06'22" / 06'20" / 06'23" / 06'28" / 06'23" / 06'36" / 06'29" / 06'32" / 06'13" / 06'25" / 06'21" / 06'23" / 06'27" / 06'21" / 06'15" / 06'50" / 07'39" / 06'08" / 06'07" / 06'17" / 06'19" / 06'12" / 06'09" / 06'17" / 06'03" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'39") | 1000 / 1000 |
| 2 | | 06'33" (+00'27") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'28" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 06'35" (+00'29") | 1000 / 11000 |
| 12 | | 06'29" (+00'23") | 1000 / 12000 |
| 13 | | 06'31" (+00'25") | 1000 / 13000 |
| 14 | | 06'13" (+00'07") | 1000 / 14000 |
| 15 | | 06'24" (+00'18") | 1000 / 15000 |
| 16 | | 06'20" (+00'14") | 1000 / 16000 |
| 17 | | 06'23" (+00'17") | 1000 / 17000 |
| 18 | | 06'26" (+00'20") | 1000 / 18000 |
| 19 | | 06'21" (+00'15") | 1000 / 19000 |
| 20 | | 06'15" (+00'09") | 1000 / 20000 |
| 21 | | 06'49" (+00'43") | 1000 / 21000 |
| 22 | | 07'38" (+01'32") | 1000 / 22000 |
| 23 | | 06'08" (+00'02") | 1000 / 23000 |
| 24 | | 06'06" | 1000 / 24000 |
| 25 | | 06'17" (+00'11") | 1000 / 25000 |
| 26 | | 06'18" (+00'12") | 1000 / 26000 |
| 27 | | 06'12" (+00'06") | 1000 / 27000 |
| 28 | | 06'08" (+00'02") | 1000 / 28000 |
| 29 | | 06'09" (+00'03") | 1000 / 29000 |
| 30 | | 06'10" (+00'04") | 1000 / 30000 |
| 31 | | 06'14" (+00'08") | 451 / 30451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
192.33 km 
mizuno RIDER 18 Blue 累積 :
590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'20" | 00:26'08" |
| 5 | 06'19" | 00:32'27" |
| 6 | 06'22" | 00:38'49" |
| 7 | 06'20" | 00:45'09" |
| 8 | 06'23" | 00:51'32" |
| 9 | 06'28" | 00:58'00" |
| 10 | 06'23" | 01:04'23" |
| 11 | 06'36" | 01:10'59" |
| 12 | 06'29" | 01:17'28" |
| 13 | 06'32" | 01:24'00" |
| 14 | 06'13" | 01:30'13" |
| 15 | 06'25" | 01:36'38" |
| 16 | 06'21" | 01:42'59" |
| 17 | 06'23" | 01:49'22" |
| 18 | 06'27" | 01:55'49" |
| 19 | 06'21" | 02:02'10" |
| 20 | 06'15" | 02:08'25" |
| 21 | 06'50" | 02:15'15" |
| 22 | 07'39" | 02:22'54" |
| 23 | 06'08" | 02:29'02" |
| 24 | 06'07" | 02:35'09" |
| 25 | 06'17" | 02:41'26" |
| 26 | 06'19" | 02:47'45" |
| 27 | 06'12" | 02:53'57" |
| 28 | 06'09" | 03:00'06" |
| 29 | 06'17" | 03:06'23" |
| 30 | 06'03" | 03:12'26" |
| 30.5 | 06'14" | 03:15'15" |
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