30.5 km | 02:58:09 | 05:50/km日期: 2022-11-26 05:14 - 平均心率: 158 - 卡路里: 2198 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 97%
Pace: 05'57" / 05'33" / 05'36" / 05'45" / 05'42" / 05'36" / 06'09" / 05'48" / 05'37" / 06'15" / 06'18" / 05'33" / 05'59" / 06'09" / 05'58" / 06'02" / 06'07" / 05'34" / 06'22" / 05'30" / 05'24" / 05'58" / 05'27" / 05'25" / 06'11" / 05'34" / 05'33" / 06'18" / 05'59" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'45") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'51") | 1000 / 10000 |
| 11 | | 06'17" (+00'54") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'59" (+00'36") | 1000 / 13000 |
| 14 | | 06'08" (+00'45") | 1000 / 14000 |
| 15 | | 05'58" (+00'35") | 1000 / 15000 |
| 16 | | 06'01" (+00'38") | 1000 / 16000 |
| 17 | | 06'07" (+00'44") | 1000 / 17000 |
| 18 | | 05'33" (+00'10") | 1000 / 18000 |
| 19 | | 06'22" (+00'59") | 1000 / 19000 |
| 20 | | 05'30" (+00'07") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 05'58" (+00'35") | 1000 / 22000 |
| 23 | | 05'26" (+00'03") | 1000 / 23000 |
| 24 | | 05'24" (+00'01") | 1000 / 24000 |
| 25 | | 06'11" (+00'48") | 1000 / 25000 |
| 26 | | 05'34" (+00'11") | 1000 / 26000 |
| 27 | | 05'33" (+00'10") | 1000 / 27000 |
| 28 | | 06'17" (+00'54") | 1000 / 28000 |
| 29 | | 05'59" (+00'36") | 1000 / 29000 |
| 30 | | 05'58" (+00'35") | 1000 / 30000 |
| 31 | | 05'59" (+00'36") | 480 / 30480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
239.21 km 
Nike Pegasus37_O 累積 :
766.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'45" | 00:22'51" |
| 5 | 05'42" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 06'09" | 00:40'18" |
| 8 | 05'48" | 00:46'06" |
| 9 | 05'37" | 00:51'43" |
| 10 | 06'15" | 00:57'58" |
| 11 | 06'18" | 01:04'16" |
| 12 | 05'33" | 01:09'49" |
| 13 | 05'59" | 01:15'48" |
| 14 | 06'09" | 01:21'57" |
| 15 | 05'58" | 01:27'55" |
| 16 | 06'02" | 01:33'57" |
| 17 | 06'07" | 01:40'04" |
| 18 | 05'34" | 01:45'38" |
| 19 | 06'22" | 01:52'00" |
| 20 | 05'30" | 01:57'30" |
| 21 | 05'24" | 02:02'54" |
| 22 | 05'58" | 02:08'52" |
| 23 | 05'27" | 02:14'19" |
| 24 | 05'25" | 02:19'44" |
| 25 | 06'11" | 02:25'55" |
| 26 | 05'34" | 02:31'29" |
| 27 | 05'33" | 02:37'02" |
| 28 | 06'18" | 02:43'20" |
| 29 | 05'59" | 02:49'19" |
| 30 | 05'58" | 02:55'17" |
| 30.5 | 06'00" | 02:58'10" |
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