12.0 km | 01:05:27 | 05:26/km日期: 2022-11-23 22:07 - 平均心率: 162 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 05'51" / 05'38" / 05'20" / 05'14" / 05'32" / 04'59" / 05'15" / 04'58" / 05'22" / 05'34" / 05'16" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'35") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+01'19") | 1000 / 12000 |
| 13 | | 07'01" (+02'03") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 168.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'14" | 00:22'03" |
| 5 | 05'32" | 00:27'35" |
| 6 | 04'59" | 00:32'34" |
| 7 | 05'15" | 00:37'49" |
| 8 | 04'58" | 00:42'47" |
| 9 | 05'22" | 00:48'09" |
| 10 | 05'34" | 00:53'43" |
| 11 | 05'16" | 00:58'59" |
| 12 | 06'18" | 01:05'17" |
| 12.0 | 06'26" | 01:05'27" |
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