11.0 km | 01:01:16 | 05:34/km日期: 2022-11-24 20:10 - 平均心率: 149 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87%
Pace: 05'53" / 05'40" / 04'58" / 04'55" / 06'03" / 04'49" / 05'59" / 04'42" / 06'55" / 06'23" / 1666'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'55") | 1000 / 1000 |
| 2 | | 05'39" (+01'41") | 1000 / 2000 |
| 3 | | 04'57" (+00'59") | 1000 / 3000 |
| 4 | | 04'55" (+00'57") | 1000 / 4000 |
| 5 | | 15'58" (+12'00") | 93 / 4093 |
| 6 | | 04'59" (+01'01") | 1000 / 5093 |
| 7 | | 04'48" (+00'50") | 1000 / 6093 |
| 8 | | 24'55" (+20'57") | 60 / 6154 |
| 9 | | 04'45" (+00'47") | 1000 / 7154 |
| 10 | | 04'42" (+00'44") | 1000 / 8154 |
| 11 | | 28'21" (+24'23") | 52 / 8206 |
| 12 | | 04'00" (+00'02") | 400 / 8606 |
| 13 | | 24'11" (+20'13") | 76 / 8683 |
| 14 | | 03'58" | 400 / 9083 |
| 15 | | 24'45" (+20'47") | 73 / 9156 |
| 16 | | 05'00" (+01'02") | 1000 / 10156 |
| 17 | | 04'58" (+01'00") | 846 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 271.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 04'58" | 00:16'31" |
| 4 | 04'55" | 00:21'26" |
| 5 | 06'03" | 00:27'29" |
| 6 | 04'49" | 00:32'18" |
| 7 | 05'59" | 00:38'17" |
| 8 | 04'42" | 00:42'59" |
| 9 | 06'55" | 00:49'54" |
| 10 | 06'23" | 00:56'17" |
| 11.0 | 04'59" | 01:01'17" |
ricky tseng 說推
留言 
展開計圈分析
