11.0 km | 01:04:34 | 05:53/km日期: 2022-11-24 19:42 - 平均心率: 131 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 06'07" / 05'58" / 05'44" / 05'41" / 05'36" / 05'26" / 05'07" / 08'01" / 05'39" / 05'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'01") | 1000 / 1000 |
| 2 | | 05'58" (+00'52") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 05'35" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 08'01" (+02'55") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+01'03") | 972 / 10972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 242.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 05'36" | 00:29'06" |
| 6 | 05'26" | 00:34'32" |
| 7 | 05'07" | 00:39'39" |
| 8 | 08'01" | 00:47'40" |
| 9 | 05'39" | 00:53'19" |
| 10 | 05'16" | 00:58'35" |
| 11.0 | 06'09" | 01:04'34" |
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