16.4 km | 01:27:43 | 05:20/km日期: 2022-11-24 09:20 - 平均心率: 154 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 99%
Pace: 05'51" / 05'17" / 05'18" / 05'17" / 05'33" / 05'18" / 05'10" / 05'03" / 05'11" / 05'14" / 04'51" / 04'59" / 05'02" / 05'14" / 05'09" / 05'20" / 09'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 208.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'17" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'33" | 00:27'16" |
| 6 | 05'18" | 00:32'34" |
| 7 | 05'10" | 00:37'44" |
| 8 | 05'03" | 00:42'47" |
| 9 | 05'11" | 00:47'58" |
| 10 | 05'14" | 00:53'12" |
| 11 | 04'51" | 00:58'03" |
| 12 | 04'59" | 01:03'02" |
| 13 | 05'02" | 01:08'04" |
| 14 | 05'14" | 01:13'18" |
| 15 | 05'09" | 01:18'27" |
| 16 | 05'20" | 01:23'47" |
| 16.4 | 09'27" | 01:27'43" |
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