19.0 km | 02:03:22 | 06:29/km日期: 2015-10-31 05:28 - 地點: 公道五-中正橋-竹22-自強南路-興隆路-彩虹橋-公道五 - 天氣: 晴 - 卡路里: 821 Cal - 總步數: 22048 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'00" / 06'13" / 06'15" / 08'35" / 06'40" / 06'10" / 06'08" / 06'03" / 05'52" / 06'30" / 06'15" / 06'23" / 06'04" / 06'43" / 06'14" / 07'06" / 06'12" / 06'27" / 06'22" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'05") | 1006 / 1006 | 185 / 77 |
| 2 | | 06'12" (+00'20") | 1000 / 2007 | 187 / 85 |
| 3 | | 06'14" (+00'22") | 1000 / 3008 | 186 / 85 |
| 4 | | 08'33" (+02'41") | 1002 / 4010 | 138 / 84 |
| 5 | | 06'38" (+00'46") | 1004 / 5015 | 181 / 82 |
| 6 | | 06'10" (+00'18") | 1012 / 6027 | 188 / 85 |
| 7 | | 06'02" (+00'10") | 1001 / 7028 | 188 / 87 |
| 8 | | 06'02" (+00'10") | 1001 / 8029 | 187 / 88 |
| 9 | | 05'52" | 1007 / 9036 | 189 / 89 |
| 10 | | 06'29" (+00'37") | 1003 / 10040 | 162 / 95 |
| 11 | | 06'11" (+00'19") | 1006 / 11046 | 187 / 86 |
| 12 | | 06'20" (+00'28") | 1009 / 12056 | 179 / 88 |
| 13 | | 06'03" (+00'11") | 1004 / 13060 | 186 / 88 |
| 14 | | 06'40" (+00'48") | 1004 / 14065 | 168 / 89 |
| 15 | | 06'12" (+00'20") | 1001 / 15066 | 185 / 86 |
| 16 | | 07'06" (+01'14") | 1010 / 16076 | 158 / 88 |
| 17 | | 06'08" (+00'16") | 1006 / 17082 | 185 / 87 |
| 18 | | 06'22" (+00'30") | 1002 / 18085 | 183 / 85 |
| 19 | | 06'22" (+00'30") | 1001 / 19086 | 183 / 85 |
和老公一起自主訓練，在竹22巧遇Duck，今天竹22好多美眉。
進芎林小七 。
10月累積里程 : 285.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'13" | 00:13'13" |
| 3 | 06'15" | 00:19'28" |
| 4 | 08'35" | 00:28'03" |
| 5 | 06'40" | 00:34'43" |
| 6 | 06'10" | 00:40'53" |
| 7 | 06'08" | 00:47'01" |
| 8 | 06'03" | 00:53'04" |
| 9 | 05'52" | 00:58'56" |
| 10 | 06'30" | 01:05'26" |
| 11 | 06'15" | 01:11'41" |
| 12 | 06'23" | 01:18'04" |
| 13 | 06'04" | 01:24'08" |
| 14 | 06'43" | 01:30'51" |
| 15 | 06'14" | 01:37'05" |
| 16 | 07'06" | 01:44'11" |
| 17 | 06'12" | 01:50'23" |
| 18 | 06'27" | 01:56'50" |
| 19 | 06'22" | 02:03'12" |
| 19.0 | 14'00" | 02:03'22" |
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