15.0 km | 01:28:44 | 05:54/km日期: 2022-11-26 06:11 - 平均心率: 151 - 卡路里: 1064 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 05'30" / 05'58" / 05'52" / 06'37" / 05'48" / 05'49" / 05'53" / 25'56" / 05'52" / 05'59" / 05'55" / 05'50" / 08'06" / 06'13" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 05'55" (+00'32") | 1000 / 11000 |
| 12 | | 05'49" (+00'26") | 1000 / 12000 |
| 13 | | 06'18" (+00'55") | 1000 / 13000 |
| 14 | | 06'12" (+00'49") | 1000 / 14000 |
| 15 | | 05'54" (+00'31") | 1000 / 15000 |
| 16 | | 04'52" | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 83.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'58" | 00:11'28" |
| 3 | 05'52" | 00:17'20" |
| 4 | 06'37" | 00:23'57" |
| 5 | 05'48" | 00:29'45" |
| 6 | 05'49" | 00:35'34" |
| 7 | 05'53" | 00:41'27" |
| 8 | 25'56" | 01:07'23" |
| 9 | 05'52" | 01:13'15" |
| 10 | 05'59" | 01:19'14" |
| 11 | 05'55" | 01:25'09" |
| 12 | 05'50" | 01:30'59" |
| 13 | 08'06" | 01:39'05" |
| 14 | 06'13" | 01:45'18" |
| 15 | 06'18" | 01:51'36" |
| 15.0 | 05'00" | 01:51'45" |
留言 
展開計圈分析
