17.0 km | 02:05:10 | 07:20/km日期: 2015-11-01 06:58 - 總爬升: 398 m - 卡路里: 1211 Cal - 總步數: 22086 - 平均步頻: 176 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'31" / 06'21" / 07'29" / 07'57" / 07'53" / 08'04" / 06'58" / 07'45" / 09'20" / 08'00" / 10'25" / 06'50" / 06'18" / 06'22" / 06'03" / 06'29" / 05'49" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'42") | 1007 / 1007 | 184 / 83 |
2 | | 06'22" (+00'36") | 1006 / 2013 | 186 / 84 |
3 | | 07'27" (+01'41") | 1004 / 3018 | 179 / 74 |
4 | | 07'56" (+02'10") | 1008 / 4026 | 175 / 72 |
5 | | 07'52" (+02'06") | 1005 / 5032 | 169 / 75 |
6 | | 07'54" (+02'08") | 1003 / 6035 | 175 / 72 |
7 | | 07'05" (+01'19") | 1004 / 7040 | 179 / 78 |
8 | | 07'49" (+02'03") | 1005 / 8045 | 175 / 72 |
9 | | 09'11" (+03'25") | 1004 / 9050 | 159 / 68 |
10 | | 07'58" (+02'12") | 1004 / 10055 | 175 / 71 |
11 | | 10'33" (+04'47") | 1002 / 11057 | 158 / 59 |
12 | | 06'38" (+00'52") | 1007 / 12065 | 183 / 81 |
13 | | 06'16" (+00'30") | 1005 / 13070 | 185 / 85 |
14 | | 06'19" (+00'33") | 1004 / 14075 | 186 / 85 |
15 | | 06'03" (+00'17") | 1002 / 15078 | 172 / 95 |
16 | | 06'34" (+00'48") | 1009 / 16088 | 184 / 82 |
17 | | 05'46" | 1009 / 17098 | 189 / 91 |
11月累積里程 : 156.51 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'21" | 00:12'52" |
3 | 07'29" | 00:20'21" |
4 | 07'57" | 00:28'18" |
5 | 07'53" | 00:36'11" |
6 | 08'04" | 00:44'15" |
7 | 06'58" | 00:51'13" |
8 | 07'45" | 00:58'58" |
9 | 09'20" | 01:08'18" |
10 | 08'00" | 01:16'18" |
11 | 10'25" | 01:26'43" |
12 | 06'50" | 01:33'33" |
13 | 06'18" | 01:39'51" |
14 | 06'22" | 01:46'13" |
15 | 06'03" | 01:52'16" |
16 | 06'29" | 01:58'45" |
17 | 05'49" | 02:04'34" |
17.0 | 14'07" | 02:05'10" |